The Medicine exercise ball, also known as a yoga ball, is made out of soft elastic material, which is perfect for handling weight and pressure. It is also known as body ball, pilates ball, gymnastic ball, and therapy ball. It has a wide range of benefits to the body. It is most commonly used in physical training, exercise, and athletics. Balance balls are a great way to improve your body's balance. Using it regularly for exercising can help improve your core strength, stability, and muscle balance and positively impact your spine and back health. You can lay on your back on these balls to instantly stretch and relieve the muscles present in the lower back region. It can also offer relief from discomforts like back pain.
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